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	<title>Adventures Weightloss</title>
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		<title>Kiwi Fruit and Weight loss</title>
		<link>http://www.adventuresweightloss.com/2012/kiwi-fruit-and-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=kiwi-fruit-and-weight-loss</link>
		<comments>http://www.adventuresweightloss.com/2012/kiwi-fruit-and-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 09:30:54 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[dietary fibre]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[snacking]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=991</guid>
		<description><![CDATA[We all know there are copious amounts of effective weight loss strategies available at our fingertips, outlining what we can and can’t eat. Here is another one to add to your little book; if you are looking for a tasty, guilt free snack, then discover the wonderful benefits of the Kiwi Fruit! So what does [...]]]></description>
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		<title>Weight loss to prevent Diabetes</title>
		<link>http://www.adventuresweightloss.com/2012/weight-loss-to-prevent-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-to-prevent-diabetes</link>
		<comments>http://www.adventuresweightloss.com/2012/weight-loss-to-prevent-diabetes/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 09:21:13 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[over indulging]]></category>
		<category><![CDATA[soft drink]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=974</guid>
		<description><![CDATA[Over the last week, new statistics have been released regarding Australia’s growing Diabetes rate. According to the Australian Institute of Health and Wellbeing, Diabetes has DOUBLED in Australia since 1990.  Diabetes is a long-term condition where glucose (sugar) is not converted into energy, this leads to a range of complications causing disability, reduces a persons [...]]]></description>
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		<title>Apples For Weight Loss</title>
		<link>http://www.adventuresweightloss.com/2012/apples-for-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apples-for-weight-loss</link>
		<comments>http://www.adventuresweightloss.com/2012/apples-for-weight-loss/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 09:23:23 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[snacking]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=957</guid>
		<description><![CDATA[We have all heard the famous saying ‘an apple a day will keep the Doctors away’, but did you know that apples are also full of nutrients and antioxidants vital for good health and disease prevention? It sounds like a weight loss myth, but apples can help reduce your weight and keep it at bay! [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Losing &#8216;Excess Baggage&#8217; Without Exercise</title>
		<link>http://www.adventuresweightloss.com/2012/losing-excess-baggage-without-exercise/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=losing-excess-baggage-without-exercise</link>
		<comments>http://www.adventuresweightloss.com/2012/losing-excess-baggage-without-exercise/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 00:35:48 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Weightloss Industry]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[guaranteed weightloss]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=934</guid>
		<description><![CDATA[Download your FREE e-book to find out how! We have reached that time of year once again; our Television screens are filled with EXTREME exercise weight loss programs. Whilst watching the emotional breakdowns all the way to Kevin Federline being rushed to hospital, we are often left feeling that this approach is the only option [...]]]></description>
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		<item>
		<title>Why Exercise Will Not Always Guarantee Weight Loss</title>
		<link>http://www.adventuresweightloss.com/2012/why-exercise-will-not-always-guarantee-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=why-exercise-will-not-always-guarantee-weight-loss</link>
		<comments>http://www.adventuresweightloss.com/2012/why-exercise-will-not-always-guarantee-weight-loss/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 09:13:18 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weightloss Industry]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[medical]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=924</guid>
		<description><![CDATA[We are fast approaching that time of the year when our Television screens are filled with scary weight loss programs based around grueling sessions in the gym. Watching these poor people undertake sickening (literally) exercise sessions, we are left feeling that successful weight loss is simply too hard.  Is this really what we need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Depression affect your weight?</title>
		<link>http://www.adventuresweightloss.com/2012/can-depression-affect-your-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-depression-affect-your-weight</link>
		<comments>http://www.adventuresweightloss.com/2012/can-depression-affect-your-weight/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 09:20:40 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[over indulging]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=906</guid>
		<description><![CDATA[Depression is not simply feeling sad or being moody, it is a common mental illness which more and more people face every day.  Most of us will feel sad or moody for short periods of time, whereas the term ‘Depression’ refers to ones mood over long periods of time. Depression can also affect your physical [...]]]></description>
		<wfw:commentRss>http://www.adventuresweightloss.com/2012/can-depression-affect-your-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snacking wisely for guaranteed weight loss</title>
		<link>http://www.adventuresweightloss.com/2012/snacking-wisely-for-guaranteed-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=snacking-wisely-for-guaranteed-weight-loss</link>
		<comments>http://www.adventuresweightloss.com/2012/snacking-wisely-for-guaranteed-weight-loss/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 09:19:22 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[over indulging]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=898</guid>
		<description><![CDATA[Are you eating healthy meals, but still not losing weight? While most of our energy and nutrients usually come from eating three healthy meals a day, for most of us that&#8217;s not all we eat, we are in fact snack-a-holics. What little of us know, these little snacks can often be the reason why we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Strategies For Women</title>
		<link>http://www.adventuresweightloss.com/2012/weight-loss-strategies-for-women/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=weight-loss-strategies-for-women</link>
		<comments>http://www.adventuresweightloss.com/2012/weight-loss-strategies-for-women/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 09:05:18 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[dietary fibre]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=860</guid>
		<description><![CDATA[Ladies, the New Year is upon us! Many of us are now searching for weight loss strategies and programs that will undo the sneaky damage we made in 2011.  However, trying to find those strategies that will guarantee weight loss, whilst avoiding those quick fix weight loss scams can be a challenge in itself. We [...]]]></description>
		<wfw:commentRss>http://www.adventuresweightloss.com/2012/weight-loss-strategies-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What To Ask Before Signing Up To A Weight Loss Program</title>
		<link>http://www.adventuresweightloss.com/2012/what-to-ask-before-signing-up-to-a-weight-loss-program/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-to-ask-before-signing-up-to-a-weight-loss-program</link>
		<comments>http://www.adventuresweightloss.com/2012/what-to-ask-before-signing-up-to-a-weight-loss-program/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:00:42 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Weightloss Industry]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[guaranteed weightloss]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=842</guid>
		<description><![CDATA[Weight loss companies are ready and waiting for your call after Christmas. It is their biggest time of year and businessis sure to BOOM after all those naughty treats. But how do you choose the right one for you? How can you ensure success when this cut throat industry will do anything for your dollar? After [...]]]></description>
		<wfw:commentRss>http://www.adventuresweightloss.com/2012/what-to-ask-before-signing-up-to-a-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Christmas Recipe Three</title>
		<link>http://www.adventuresweightloss.com/2011/healthy-christmas-recipe-three/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=healthy-christmas-recipe-three</link>
		<comments>http://www.adventuresweightloss.com/2011/healthy-christmas-recipe-three/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:09:28 +0000</pubDate>
		<dc:creator>Tamara</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[over indulging]]></category>
		<category><![CDATA[soft drink]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=819</guid>
		<description><![CDATA[The silly season is almost upon us. With all of the Christmas parties and celebrations, our waistline is often left feeling venerable. So why not challenge those unwelcome post Christmas kilo’s and include a healthy recipe in your Christmas party menu? Try our yummy low calorie Raspberry Spritzer. Ingredients (Serves Two) 2 cups seltzer 2/3 [...]]]></description>
		<wfw:commentRss>http://www.adventuresweightloss.com/2011/healthy-christmas-recipe-three/feed/</wfw:commentRss>
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