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	<title>Adventures Weightloss</title>
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		<title>Beat the Winter Blues</title>
		<link>http://www.adventuresweightloss.com/2012/beat-the-winter-blues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=beat-the-winter-blues</link>
		<comments>http://www.adventuresweightloss.com/2012/beat-the-winter-blues/#comments</comments>
		<pubDate>Thu, 17 May 2012 04:47:45 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weightloss Industry]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[Shepard's Pie]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1411</guid>
		<description><![CDATA[This is the time of year when the days are shorter, and for some us, the weather is a bit dreary. It may be chilly where you live, and it is easy to stay warmer under the doona. Our drive appears to have gotten up and went with the sunshine, making it harder to feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>FLU GOT YOU DOWN?</title>
		<link>http://www.adventuresweightloss.com/2012/flue-got-you-down/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=flue-got-you-down</link>
		<comments>http://www.adventuresweightloss.com/2012/flue-got-you-down/#comments</comments>
		<pubDate>Thu, 10 May 2012 01:14:28 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[sick]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1302</guid>
		<description><![CDATA[At this time of the year, many people can easily pick up viruses and flu- like symptoms, particularly if they have a weak immune system, or have not been in the best of health and subjected to other people’s viruses. So it is important to keep your nutrition strong by monitoring your food choices.So when [...]]]></description>
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		<title>I DON&#8217;T HAVE THE ENERGY TODAY</title>
		<link>http://www.adventuresweightloss.com/2012/i-dont-have-the-energy-today/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-dont-have-the-energy-today</link>
		<comments>http://www.adventuresweightloss.com/2012/i-dont-have-the-energy-today/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 02:10:31 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1243</guid>
		<description><![CDATA[If this is something you&#8217;re saying on a regular basis, your body is obviously lacking fuel.  If you are reading this sitting at your desk and really should be working (because you just can’t be bothered), perhaps the lack of concentration is because of stress, resulting in energy drain. Stress is the leading cause of your energy decrease [...]]]></description>
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		<title>Egg-ceptional Health Benefits of Eggs</title>
		<link>http://www.adventuresweightloss.com/2012/egg-ceptional-health-benefits-of-eggs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=egg-ceptional-health-benefits-of-eggs</link>
		<comments>http://www.adventuresweightloss.com/2012/egg-ceptional-health-benefits-of-eggs/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 03:27:48 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1204</guid>
		<description><![CDATA[Now that Easter is over it’s time to focus on eating healthy again by incorporating eggs into your diet (NO I don’t mean the chocolate kind). If you are missing out on eggs, you are denying your body a great number of health benefits. Eggs are packed with healthy minerals and nutrients and are a [...]]]></description>
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		<title>GO CAMPING &amp; GET HEALTHY THIS EASTER</title>
		<link>http://www.adventuresweightloss.com/2012/go-camping-get-healthy-this-easter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=go-camping-get-healthy-this-easter</link>
		<comments>http://www.adventuresweightloss.com/2012/go-camping-get-healthy-this-easter/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 03:05:58 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Weightloss Industry]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1158</guid>
		<description><![CDATA[It&#8217;s that time of year again and many families are packing their bags and going away camping for the Easter Holidays.  Think about it&#8230;you are in a new environment, where all the creature comforts of home are left behind, making it the perfect place to begin your own weight loss adventure without the temptations. Losing weight [...]]]></description>
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		<item>
		<title>SET AN EXAMPLE FOR YOUR CHILD</title>
		<link>http://www.adventuresweightloss.com/2012/set-an-example-for-your-child/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=set-an-example-for-your-child</link>
		<comments>http://www.adventuresweightloss.com/2012/set-an-example-for-your-child/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 04:45:33 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Parents]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>
		<category><![CDATA[Hot Topic]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1111</guid>
		<description><![CDATA[The number of overweight Australian children has doubled, with a quarter of children considered to be overweight or obese, the main causes being… Unhealthy food choices Lack of physical activity Family eating habits Parents are the number one role model for their children; therefore it is important that you set a great example. The latest [...]]]></description>
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		<title>There’s no need to avoid Barbecues</title>
		<link>http://www.adventuresweightloss.com/2012/there%e2%80%99s-no-need-to-avoid-barbecues/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=there%25e2%2580%2599s-no-need-to-avoid-barbecues</link>
		<comments>http://www.adventuresweightloss.com/2012/there%e2%80%99s-no-need-to-avoid-barbecues/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 00:16:36 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1089</guid>
		<description><![CDATA[Easter is fast approaching, which means lots of backyard barbecues with family and friends. Fear not, just because you are experiencing your own weight loss adventure doesn’t mean you have to go hungry during these great social occasions. By making the right choices, you can still enjoy your favourite BBQ foods, such as burgers, steaks and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scared of gaining weight at Easter?</title>
		<link>http://www.adventuresweightloss.com/2012/scared-of-gaining-weight-at-easter/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=scared-of-gaining-weight-at-easter</link>
		<comments>http://www.adventuresweightloss.com/2012/scared-of-gaining-weight-at-easter/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 04:00:32 +0000</pubDate>
		<dc:creator>Kirilyn</dc:creator>
				<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[Weightloss Strategies]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1049</guid>
		<description><![CDATA[Yes, it’s that time of year again where we all slip up and forget about our waistlines. But Easter does not have to be a burden on your health; it’s just a matter of making the right choices. I know it’s tempting but just because supermarkets start putting their Easter range out early doesn&#8217;t mean we have to indulge in the three months leading up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Think Before You Drink</title>
		<link>http://www.adventuresweightloss.com/2012/alcohol-and-weightloss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=alcohol-and-weightloss</link>
		<comments>http://www.adventuresweightloss.com/2012/alcohol-and-weightloss/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 05:57:07 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1028</guid>
		<description><![CDATA[Think before you Drink: Alcohol and Weight loss Was your New Years resolution to lose weight? Are you finding it hard to enjoy socializing while sticking to a strict diet? Are you asking yourself, “Can I enjoy the last few parties of the season and still have permanent weight loss while drinking alcohol?” Although most [...]]]></description>
		<wfw:commentRss>http://www.adventuresweightloss.com/2012/alcohol-and-weightloss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Laxatives and Weight Loss don&#8217;t mix</title>
		<link>http://www.adventuresweightloss.com/2012/laxatives-and-weight-loss/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=laxatives-and-weight-loss</link>
		<comments>http://www.adventuresweightloss.com/2012/laxatives-and-weight-loss/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 05:20:27 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Bodily Functions]]></category>
		<category><![CDATA[Health and Nutrition]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[dietary fibre]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fads]]></category>
		<category><![CDATA[over indulging]]></category>

		<guid isPermaLink="false">http://www.adventuresweightloss.com/?p=1008</guid>
		<description><![CDATA[Laxatives can’t promise you guaranteed weight loss &#160; It is commonly thought amongst dieters that the use of laxatives will help their weight loss efforts. The idea is that if you consume a laxative after a big meal, the food will go straight through your system so you get to continuing enjoying the food you [...]]]></description>
		<wfw:commentRss>http://www.adventuresweightloss.com/2012/laxatives-and-weight-loss/feed/</wfw:commentRss>
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