Cinnamon is a natural spice grown on the bark of a Cinnamon tree, which is mostly found in China. Cinnamon is often added to herbal tea, which adds a nice taste and aids in burning fat. Cinnamon is also taken with fruit, such as apples and peaches and can also be added to fruit juices.
How can cinnamon help with weight loss?
The are many health benefits from including cinnamon in your daily diet, particularly reducing your blood cholesterol levels and increasing your body’s insulin levels. Insulin resistance sees the body overcompensating. Your body stores tissue and fat to gain higher levels of insulin and over time, this will also affect your blood levels.
The Poluphenols found in cinnamon is able to reverse insulin resistance and in return, will also reduce your blood levels. Consuming 1-6 grams of cinnamon daily will therefore supply your body with insulin and reduce your body’s need to store fat.
How do I include cinnamon in my weight loss plan?
Cinnamon comes in stick form and in a powder. Cinnamon can be sprinkled on top of pastries or added to drinks. The best time to consume cinnamon is when your tummy is empty, so why not add ½ a teaspoon to your herbal tea each morning?
Cinnamon is not only found as a food source, but can also be found as a supplement. Again, cinnamon supplements should be taken daily to gain the full benefits.