There has been a lot of hype around Acai berries and how they help with weight loss.
The Acai berry comes from a palm tree species, native to Central and South America. The palm tree grows mainly in swamps and floodplains, growing from 15 to 30 meters in height, with eaves growing up to 3 meters long. In a study of native Brazilian tribes, the Acai Palm was described as producing one of the most important fruits in their diets.
How does the berry help with weight loss?
The Acai berry is full of benefits for your body. Being a nutritious, energy-rich fruit, the Acai berry helps provide the fuel your body needs to train harder. The berry has 10 times more antioxidants then red grapes and therefore cleanses and detoxifies your body. Along with boosting your energy and acting as a cleansing mechanism, this natural berry improves your digestion, allowing foods to be broken down easily, ensuring your body does not store excess fat. And the benefits don’t stop there; the Acai berry is thought to play an important role in slowing down the aging process, this is due to high levels of anthocyanins and the strong antioxidant vitamins in the berry. When you look at all the nutritional benefits in the Acai Berry, its no wonder why it has been receiving so much attention.
Try adding one of our delicious Acai recipes to your morning routine and see what a difference it makes.
Acai Milk Shake smoothie:
Ingredients:
1 x 100 grams of frozen Acai pulp or puree
1 x 100 grams of vanilla frozen yogurt
1/5 cup of milk
Cooking Instructions: Blend until lump free, and serve with a straw like an ice cream milkshake.
Some other fruits that are recommended to help with weight loss:
- Apples which are high in fiber and have high water content, which is very helpful in flushing toxins out of the body. To gain the most fiber, you should eat the Apple with the skin intact, as this is where the fiber is.
- Grapefruits are a metabolism booster and contain compounds that lower insulin levels in your body, therefore it contributes to weight loss. a metabolism booster and thus, it contributes to weight management.
- Kiwi fruit is a low-calorie, high fiber fruit. The soluble fiber will suppress your appetite and helps with digestion.
- Berries such as strawberries, raspberries and blueberries also help speed up weight loss. Berries contain fiber and have a low calorie intake. Berries give you energy and therefore allow you to burn fat quickly.